The Art of Smudging 101 – The Basics

The Art of Smudging 101: The Basics

After I published my latest thrifting finds video (If you haven’t watched it yet, what are you doing?! Check it out, here) I received a few questions about smudging. So I’m taking a few of those answers and turning it into a blog post for anyone curious about the basic ideals of smudging. There are a lot of faucets to smudging so this is a very broad and top-level enlightenment session.

WHAT IS SMUDGING? In the simplest term, smudging is the act of cleansing. Are you intrigued yet? Okay good, let’s delve in. Smudging is based on the combination of herbal, spiritual, medicinal and cultural teachings of the past. A smudge ceremony (aka Sacred Smoke Bowl Blessing) is performed to correct the energy in your home, office, a person or even an object.

BENEFITS The benefits of smudging are endless, so I’ll only mention a few today. Smudging not only allows you to wash away all the emotional and spiritual negativity that gathers in your body, on a day to day basis, but combats said negativity, clears your energy and helps you start afresh. The aroma of the smudge stick and the effects of smudging can be very effective, oftentimes, sending away stress or anxiety instantly. This practice allows you to make room for energy, good vibes and peace. It is recommended to smudge on a regular basis, like the beginning of every new season. This helps your body and space adjust to the healing rhythms of the seasonal cycle. Most importantly, though, smudging can turn your home (or any space) and your body into a peaceful (+ beautiful!) temple in which you can find happiness and rejuvenation.

IS THIS SOMETHING NEW? The history of smudging goes back thousands of years. (Warning, this ranks moderately high on the woo-woo scale) The Native Americans, called on the spirits of sacred plants to drive away negative energies, which then allows you to be back into a state of balance. Smudging, to early Native Americans, is the psychic equivalent of washing our hands before eating. Remember, when you perform a smudging ritual you are plugging into an ancient, powerful line of spiritual tradition.

Have you ever performed a smudging ritual? 


Stay Rad + Kind,


Find these beautiful smudge sticks, here!
Be curious; not judgmental